Have you ever wondered why certain people trigger you, why old patterns keep repeating, or why you hide parts of yourself even when you don’t want to?
This Shadow Work journal is a gentle place to start finding out.
Inside, you’ll find 31 guided prompts to help you understand yourself more deeply, heal what’s been hidden, and grow into a more whole, self-aware you. Each prompt comes with follow-up questions to guide your reflection, covering your triggers, masks, childhood stories, resentments, and the strengths you may have been hiding.
What’s inside:
31 guided prompts with follow-up questions
A simple introduction to shadow work
Tips for using the journal at your own pace
Space to set your intentions before you begin
Use it one prompt a day for a month, or one a week. There’s no right way and nothing to get perfect. All you need is a pen and a willingness to be honest.
Have you ever wondered why certain people trigger you, why old patterns keep repeating, or why you hide parts of yourself even when you don’t want to?
This Shadow Work journal is a gentle place to start finding out.
Inside, you’ll find 31 guided prompts to help you understand yourself more deeply, heal what’s been hidden, and grow into a more whole, self-aware you. Each prompt comes with follow-up questions to guide your reflection, covering your triggers, masks, childhood stories, resentments, and the strengths you may have been hiding.
What’s inside:
31 guided prompts with follow-up questions
A simple introduction to shadow work
Tips for using the journal at your own pace
Space to set your intentions before you begin
Use it one prompt a day for a month, or one a week. There’s no right way and nothing to get perfect. All you need is a pen and a willingness to be honest.
